You’ve probably heard the phrase ‘’it’s better to give that to receive’’, but did you know that this statement is actually backed up by science?

Kindness and compassion have a direct impact on one’s well-being and happiness. No wonder why people that are kind live longer. Acts of kindness can also aid in reducing cortisol and enhance our emotional well-being.

Currently, the stress and pressure into our lives is huge, which is why introducing kindness into our lives is essential to maintain a good mental well-being.

So, what do we mean exactly by kindness?

Kindness is the act of choosing to help others, out of real warm feelings and it frequently entails prioritizing the needs of others over your own.

It could be as simple as giving up on your turn at the supermarket’s cashier or even volunteering to help food banks distribute meals to the less fortunates.

Helping others has been shown to boost our mental health and well-being. It is prompt to lower tension while also improve your mood, boast your self-esteem and increase happiness

There are numerous methods that you can utilize to help people daily. Good deeds don’t have to take a long time nor cost a lot of money.

What are the health benefits of kindness?

It feels good to help others.

Studies found that acts of kindness are closely linked with improved well-being and happiness. Helping others can improve our self-esteem and motivate us to become more active.

It fosters a sense of community and decreases loneliness.

One of the ways people build, maintain and deepen their social ties is by helping others. Volunteering and assisting others, may help us feel like we belong, make new friends, and connect with our community. It is advisable to volunteer at a food bank or other face-to-face activity, as it alleviates loneliness and isolation.

It aids in keeping things into perspective

Many individuals are unaware of the influence a different perspective can have on their perception of life. It is scientifically proven that being conscious of our own acts of kindness, as well as things for which we are thankful, might boost positive emotions of pleasure, optimism and fulfillment. Doing good to others might result in the adoption of a more optimistic view on your own situation.

The more you do for others, the better you will feel about yourself.

The advantages of assisting others can last a long time for both those who help and those who are being helped, leading to self-esteem increase.

KINDNESS INCREASES  

• The Love Hormone
• Energy
• Happiness
• Lifespan
• Pleasure
• Serotonin

KINDNESS DECREASES

• Pain
• Stress
• Anxiety
• Blood Pressure
• Depression

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